Choose to live your life
Virtual group programme
£120 for five 1-hour live group virtual sessions
For those individuals who would prefer to work in a group setting a virtual programme is available. The sessions are recorded for those individuals who cannot attend live. The aim is for the participants to understand their body as well as the science behind their mind, body, breath connection.
£500 pre-paid for five 1-hour individual sessions
Five 1-hour virtual or face to face sessions to help optimise breathing efficiency.
The principles of functional breathing are to ensure the amount of air an individual breathes matches what their body requires. Important aspects include having an open, strong airway, nasal breathing, using the correct breathing muscles and reducing the speed of breathing to encourage synchrony between the heart and lungs.
The individual programme includes everything in the group programme with the benefit of personalising and pacing the programme according to the needs of the individual.
Bespoke programme for organisations
Please contact me to discuss your requirements/ pricing
I am able to deliver group sessions. Content and delivery of the sessions are fully flexible and can cover mindfulness, life coaching, breathing re-education and the neuroscience behind these methods. I am able to deliver a bespoke programme which can be tailored to suit the needs of your organisation.