BREATH DOC® group programme

THE BREATHING RESET YOUR BODY HAS BEEN WAITING FOR

​

Does your breathing feel harder than it should?

If you struggle with any of the following you are in the right place:

​

Difficulty maintaining  nasal breathing whilst awake

Noisy, heavy or mouth breathing whilst sleeping

Feeling breathless too quickly during movement

Feeling anxious, air hunger or breathing never fully under control

Understanding how to help your patients or clients with these symptoms

​

You're not alone- these patterns are extremely common, and they can be retrained. Your respiratory system can learn new habits just like any other muscle or skill. 

​​

Click for further details on how to assess if you are breathing efficiently.

​

What participants say:

​​

'Fantastic programme. I have learnt so much from this course which will equip me for the rest of my life. Nasal breathing is now very natural to me after a long time of mouth breathing especially when under stress'

 

'I am already sleeping better, feel more refreshed when I wake and have way more energy during the day. I feel in control of my sympathetic nervous system now rather than the other way round'

 

'Nasal breathing transformed my life, sleep better and feel better during the day'

 

'After nearly 7 weeks of not going to the gym I thought I’d gone backwards but to my amazement I’ve actually done lots of PB’s!! The only thing I have changed is my breathing so this is amazing’​​​​​​​

 

More testimonials at the bottom of this page in addition to the menopause and testimonial pages.

​

This supportive, practical programme is open to any adult.

​

Ready to Re-Train your Breath?