BREATH DOC® group programme
THE BREATHING RESET YOUR BODY HAS BEEN WAITING FOR
Does your breathing feel harder than it should?
If you struggle with any of the following you are in the right place:
Difficulty maintaining nasal breathing whilst awake
Noisy, heavy or mouth breathing whilst sleeping
Feeling breathless too quickly during movement
Feeling anxious, air hunger or breathing never fully under control
Understanding how to help your patients or clients with these symptoms
You're not alone- these patterns are extremely common, and they can be retrained. Your respiratory system can learn new habits just like any other muscle or skill.
Click for further details on how to assess if you are breathing efficiently.
What participants say:
'The positive changes I have noticed from the programme are immense. My sleep has improved in every way; the quality, the ease dropping off and less frequency waking up. This has also coincided with less tension in the day and overall my restless legs have improved. I am so much more aware of how I breathe (in any situation) and the benefits of efficient breathing' Ginny Winder
'I am already sleeping better, feel more refreshed when I wake and have way more energy during the day. I feel in control of my sympathetic nervous system now rather than the other way round'
'Nasal breathing transformed my life, sleep better and feel better during the day'
'After nearly 7 weeks of not going to the gym I thought I’d gone backwards but to my amazement I’ve actually done lots of PB’s!! The only thing I have changed is my breathing so this is amazing’
More testimonials at the bottom of this page in addition to the menopause and testimonial pages.
This supportive, practical programme is open to any adult.
Ready to Re-Train your Breath?
Work through the programme at your own pace over 4 months
Learn the theory from a pre-recorded video once every 2-3 weeks
In between sessions practice to retrain your unconscious breathing
Twice monthly live group sessions to ask questions and be supported
Sessions recorded for those who cannot or prefer not to attend live
Ask questions on the group chat in between sessions
Certified for 7 - 15 hours Continuing Professional Development (CPD)
Investment £15o
'I’ve noticed the work improve my breathing when asleep, including apnoea type symptoms. It seems my apnoea symptoms have improved. The programme has been a real eye opener. Thank you'