Virtual group breathing re-education programme
If you want your body and mind to work efficiently and effectively you need your underlying 24 hour breathing pattern to be efficient and effective.
The programme is open to any adult and includes five 1-hour live webinars with access to the Healthie app allowing us to communicate securely, monitor your goals and progress.
The course will cover the three dimensions of functional (efficient) breathing: biochemical, biomechanical and psychophysiology. Each session I link breathing to the system that controls all our automatic processes that occur without conscious control (the autonomic nervous system) to reinforce the theory behind the practical aspects of the training. My aim is for the individual to understand their mind, body, breath connection, improve their underlying efficiency of breathing and develop the ability to self-regulate switching to and from their fight, flight (sympathetic) response and relaxation (parasympathetic) response.
If you have any of these symptoms, you may not be breathing efficiently
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Noisy breathing at night, snoring
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Pauses in breathing whilst asleep
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Mouth breathing in the day
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Wheezing
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Shortness of breath
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Brain fog
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Fatigue or exhaustion
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Passing urine at night
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Cold hands and feet
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Breathlessness
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Abdominal discomfort and bloating
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Feeling anxious and low in mood
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Struggling to go to sleep or waking frequently
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Sweating
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Long covid symptoms
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Frequent yawning or sighing
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Mouth breathing at night