Day Retreat
We’re back with another soul-nourishing retreat day…
A space for you to slow down.
To learn how to breathe as nature intended.
To learn how to heal your gut.
To reconnect.
Through nasal breathing, nervous system regulation, intuitive eating & gut-loving plant-based food — we explore the intimate link between how we breathe, how we eat, & how we feel.
Our retreats are more than just a reset — they’re a deep dive into your habits, health & healing.
Expect aha moments, nourishing gluten free, plant-based food, shared stories, and a self-care toolkit you’ll be able to take into your daily life.
Breath is your anchor.
Your gut is your guide.
What's included?
🌬️ Functional Breathing Techniques
🧘♀️ Understanding gut health
🥗 Gut-friendly, plant-based lunch and snacks
🌱 Grounding and Self-Soothing Techniques
🍫 Cacao Ceremony
🧑🎓 Certified for 7 hours Continuing Professional Education (CPD)
📖 Functional Breathing and Intuitive Eating booklet
Don't miss out on this rejuvenating experience! 🌸💫
Secure your spot now and embark on a wellness journey like no other.
Magical!
'What an amazing day that was truly outstanding. I thoroughly enjoyed the day, meeting some amazing people and learning some valuable and life changing lessons.
The dream team combination of Louise and Natassja was supportive and healing.
The information provided was powerful and accessible'
Claire Bower
Relax, restore & renew
An intimate Introduction to Functional Breathing and Gut Health with Dr Louise Oliver & Natassja Campbell in the beautiful Holmfirth countryside.
Investment £190
Sunday 9am - 4.30pm 7th September 2025
Only 9 places available
Please email before booking if you struggle climbing one flight of stairs
IS YOUR UNCONSCIOUS BREATHING PATTERN HELPING OR HINDERING YOUR HEALTH & WELL-BEING?
Breathing through the mouth (awake or sleeping)
Air hunger or excessive breathlessness
Snoring, noisy breathing, stopping breathing during sleep
Noisy breathing at rest
Frequent sighing, sniffing or yawning
Noticeable breathing at rest – fast, upper chest, irregular
Unconsciously holding the breath (e.g. e-mail apnoea)
Large breaths prior to talking
THESE SYMPTOMS SUGGEST INEFFICIENT BREATHING HOWEVER WE CAN HELP YOU CHANGE THIS
Meet your hosts
Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach. She became a perimenopausal snorer which led her to recognise her 24-hour breathing was inefficient. Once she improved her breathing efficiency, her snoring stopped, her sleep, exercise tolerance & stress resilience improved. She now splits her time between working as a GP & Functional Breathing Practitioner teaching others to breathe efficiently.
Natassja (Drop The Beet) practices as a Plant Based Retreat Chef & Holistic Well-being Coach. Najassja provides a fun & immersive environment where guests can reconnect with themselves whilst exploring the transformational power of gut health. She creates the most nourishing, healing menus, designed to cleanse & inspire a deeper connection to food & abundance.
'A real oasis from beginning to end. So much useful guidance, evidence-based information and 'connecting' delivered in a gentle, kind and knowledgeable way'