Day Retreat
What's included?
🌬️ Functional Breathing Techniques
Learn how to breathe for optimal health, increased energy and reduced stress. Discover techniques that support a long, healthy and happy life.
🥗 Gut-friendly, plant-based lunch and snacks
Enjoy delicious meals designed to nourish your body and support digestive health, leaving you feeling vibrant and energized.
🧘♀️ Intuitive Mindful Eating Practices
Develop a deeper connection with your food, understanding hunger and fullness cues whilst fostering a positive relationship with eating.
🌱 Grounding and Self-Soothing Techniques
Learn simple, effective ways to calm your mind and body, helping you stay centered and resilient in daily life.
🍫 Cacao Ceremony
Participate in a heart-opening cacao ceremony. A beautiful ritual that promotes emotional release, connection and inner peace.
Don't miss out on this rejuvenating experience! 🌸💫
Secure your spot now and embark on a wellness journey like no other.
Relax, restore & renew
An intimate Introduction to Functional Breathing and Intuitive Eating with Dr Louise Oliver & Natassja Campbell in the beautiful Holmfirth countryside.
Only 9 places available.
Sunday 17th November 9.30am - 4.30pm
Meet your hosts
Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach. She became a perimenopausal snorer which led her to recognise her 24-hour breathing was inefficient. Once she improved her breathing efficiency, her snoring stopped, her sleep, exercise tolerance & stress resilience improved. She now splits her time between working as a GP & Functional Breathing Practitioner teaching others to breathe efficiently.
Natassja (Drop The Beet) practices as a Plant Based Retreat Chef & Holistic Well-being Coach. She creates the most nourishing, healing menus, designed to cleanse & inspire a deeper connection to food & abundance. Najassja provides a fun & immersive environment where guests can reconnect with themselves whilst exploring the transformational power of food.
'Informative, insightful and nourishing. This gentle retreat in a stunning location gave me new realisations about my breathing and eating habits, as well as practical tools and exercises to take away. I've been incorporating nasal breathing in my workouts and daily walks, as well as becoming more conscious of my tongue position. It's early days yet, but I feel its already having an impact on my energy levels. Together with delicious, nutritious food and drinks throughout the day this truly (and literally) was space to breathe, reground and provide nourishment for the soul'