The Balanced Breath Retreat
An immersive introduction to Functional Breathing and Autonomic Nervous System regulation to calm the mind, enhance sleep and reset your inner rhythm.
A chance to pause, recharge, and rediscover the healing power of your breath and body.
In this day retreat, you’ll learn simple, science-based techniques to support your health and overall wellness.
Throughout the day, you’ll explore how healthy breathing patterns and harmonising your autonomic nervous system can transform the way you feel.
What's included?
Functional Breathing Techniques
Exploring autonomic nervous system health
Health promoting, plant-based lunch and snacks
Certified for 7 hours Continuing Professional Education (CPD)
Functional Breathing booklet
This could be one of the best investments you will ever make for
your health and well-being.
Reserve your place now.
Magical!
'What an amazing day that was truly outstanding. I thoroughly enjoyed the day, meeting some amazing people and learning some valuable and life changing lessons.
The information provided was powerful and accessible'
Claire Bower
Relax, restore & renew
The Balanced Breath Retreat with
Dr Louise Oliver in the beautiful Holmfirth countryside.
Saturday 9am - 4.30pm 31st January 2026
Only 10 places available
Investment £219
Please email before booking if you struggle climbing one flight of stairs
IS YOUR UNCONSCIOUS BREATHING PATTERN HELPING OR HINDERING YOUR HEALTH & WELL-BEING?
Breathing through the mouth (awake or sleeping)
Air hunger or excessive breathlessness
Snoring, noisy breathing, stopping breathing during sleep
Noisy breathing at rest
Frequent sighing, sniffing or yawning
Noticeable breathing at rest – fast, upper chest, irregular
Unconsciously holding the breath (e.g. e-mail apnoea)
Large breaths prior to talking
THESE SYMPTOMS MAY SUGGEST INEFFICIENT BREATHING HOWEVER I CAN HELP YOU CHANGE THIS
Meet your host
Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach. She became a perimenopausal snorer which led her to recognise her 24-hour breathing was inefficient. Once she improved her breathing efficiency, her snoring stopped, her sleep, exercise tolerance & stress resilience improved. She now splits her time between working as a GP & Functional Breathing Practitioner teaching others to breathe efficiently.
'A real oasis from beginning to end. So much useful guidance, evidence-based information and 'connecting' delivered in a gentle, kind and knowledgeable way'