BREATH DOC® bespoke programme
Tailor-made for your organisation
I am flexible and engaging in my approach offering a range of services according to the needs of your organisation
.jpg)
Breathe your way to commercial success
Breathe your way to success using the nose.
Optimising your team's performance may be more rooted in how they breathe than in the tasks laid out before them.
If this sounds unrealistic continue reading to understand the impact of breathing inefficiently.
How we breathe impacts health, well-being & work performance
Sleep
Consider asking your team 'do you sleep with your mouth open, have noisy breathing or stop breathing during sleep?'
'I've been a life long mouth breather. Reduced snoring. I became aware that adequate sleep and rest is about being able to sleep AND not snoring. If you sleep all night but snore you can still feel rubbish the next day'
'I am already sleeping better, feel more refreshed when I wake and have way more energy during the day'
Learning, memory & cognition
Observe how your team breathe when distracted: mouth open or closed?
'Having gone from needing a paracetamol on waking nearly every morning for my morning headache I now only very rarely need one. I’m also having fewer headaches generally. It feels as if my sleep quality is better and I guess that better sleep is also clearing my brain more effectively overnight because the groggy feeling I used to feel in my brain is now lighter'
E-mail apnoea, anxiety and stress
Do your team sigh or yawn frequently, breathe using their mouth, can you hear them breathe at rest, can you see their shoulders and upper chest move?
'I am now sleeping fully through the night which has been a life changer for me. Everyday living, work, emotions & general well-being become so much easier to manage, more positive & happier with sleep. I generally feel calmer and am more in tune with my stress levels through changes in my breathing. I've learnt so much from this course & will be forever grateful'
Hydration
Observe how your team breathe when distracted. Mouth open or closed? Consider asking if they sleep with their mouth open or closed.
'A great course, very clear with lots of exercises to do. I was definitely a full time mouth breather which caused me to snore and wake up with a dry mouth and feeling groggy. I am waking feeling more refreshed with a not dry mouth'
Menopause
Consider starting a conversation with your workforce who have ovaries regarding the impact of changing hormones and offer support.
'Helped daily by the knowledge, tools, techniques and general mindset you taught on the breathing re-education course that my husband and I joined last spring. I evangelise about your methods to friends and family. These have been a key part of my midlife health overhaul, which has been tremendously positive. Thank you hugely'
Posture
Observe how your team sit and stand.
Forward head posture, rounded shoulders, slouching?
'The most significant change is I understand air hunger, am no longer afraid of it, and am able to work with it to help my oxygen levels. This has also resulted in less physical tension around breathing, and I no longer have urges to gasp in a breath through my mouth'
Optimise performance with breathing
Simple, at-desk, breathing techniques to improve mental clarity, sleep, memory function, hydration, well-being & performance.
Would you like to explore how Louise can help your organisation?
Working in collaboration
