I am a GP with over 20 years of experience, Functional Breathing Practitioner & Therapeutic Life Coach.
Breathing affects every cell, tissue, organ and system in the body. Breathing efficiently provides the basic foundation for every cell, tissue, organ and system in the body to work efficiently.
Breathing is an automatic process that when efficient promotes health and well-being. Breathing at rest should use the nose, be quiet, slow, driven by the diaphragm and almost undetectable. If your breathing is not like this your body can be trained to breathe efficiently again which can lead to improvements in sleep, feeling calmer and reduced breathlessness with movement.
I combine breathing re-education with holistic life coaching skills to help you ‘be the best you can be’.
How we breathe whilst resting, moving & sleeping matters.
We can change how we breathe.