Four months after completing the programme:
‘I am 68 years old and now recognise I've been a life long mouth breather. I can now skip continuously for 8 minutes whilst nasal breathing. Two months ago I would have needed to stop frequently due to air hunger. Reduced snoring. I became aware that adequate sleep and rest is about being able to sleep AND not snoring. If you sleep all night but snore you can still feel rubbish the next day.
However I generally have better and deeper sleep more often based on less snoring - see screenshot of my snore app. Better able to go back to sleep if I do wake up and less getting up to go to the loo in the night. I'm certainly looking forward to the future now I'm sleeping and resting better however I recognise I need to continue the daily practice to maintain my progress'
End of five week virtual group programme:
​‘What I love is that I am no longer breathless. In my mind I had decided I was unfit even though I couldn’t understand how that had happened to me. I knew my breathing was in poor shape but I had still been looking at the issue from a fitness perspective rather than a breathing issue. My walking pace has increased to the point that I could even jog for a while with nasal breathing. And my walking uphill speed has also increased’
End of five week virtual group programme:
'I have tried many apps and read many books in an attempt to improve my sleep pattern to no avail, but this course cracked it! I am now sleeping fully through the night which has been a life changer for me. Everyday living, work, emotions & general well-being become so much easier to manage, more positive & happier with sleep. I generally feel calmer and am more in tune with my stress levels through changes in my breathing. I have learnt so much from this course and will be forever grateful. Thank you Louise'
End of five week virtual group programme:
Thank you for a brilliant course! I loved it all. The changes are:
Warmer hands and feet,
I feel calmer (despite having had a difficult couple of weeks at home and work),
I can nose breathe during exercise, even in cold weather,
My control pause is improving,
I'm finding all of the exercises easier
Swimming stamina is improving and I'm more relaxed in the pool,
Getting out of bed is easier.
I've been recommending your programme to some of my family and patients.