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The Dr Louise Oliver Brain & Body Boost challenge © 2021

If I offered my patients a medication that was free, was very unlikely to produce unwanted side effects and improved motivation, relationships, sleep, digestion, well-being as well as reduced pain and stress I would be inundated with requests to prescribe. The good news it is available to you now however it doesn’t come in the form of a tablet.

Efficient breathing is the foundation of good health and well-being

Efficient breathing at rest should be through the nose, regular, quiet, slow, driven by the diaphragm and almost undetectable. If your breathing is not like this your body can be trained to breathe efficiently again.

Click for detailed information on how you can improve your breathing 

Guided breathing exercise with Patrick McKeown 

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and has kindly granted permission to include his breathing exercises on this website. Patrick's focus is to empower more people every day to breathe better, feel better and achieve their potential. I have trained under Patrick's instruction at Buteyko Clinic International.


This 20 minute deep relaxation exercise induces a sense of calm and relaxation. I would recommend listening to this prior to bed to help the body transition into sleep. It would also be a wonderful way to start the day. The more you practice this exercise the more powerful it becomes. Enjoy. 

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