A missing jigsaw piece in perimenopausal and menopausal care
Hormones affect how we breathe.
How we breathe affects our health and well-being.
I am raising awareness of how breathing is altered by hormones and how this can lead to symptoms of inefficient breathing.
I offer an opportunity for women to assess their breathing efficiency.
I am encouraging and empowering women to improve their breathing efficiency.
Functional breathing for the perimenopause and menopause
I offer face to face or virtual programmes to optimise breathing for the perimenopause & menopause.
These interactive programmes include all aspects of functional breathing. The aim is for you to understand your body as well as the science behind your brain, body and breath connection.
Join me to 'be the best you can be'
Five 1-hour individual functional breathing sessions which can either be virtual or face to face at my home in Holmfirth.
Bespoke programme for
I am able to deliver a bespoke programme which can be tailored to suit the needs of your organisation.
Cost: please contact me
Virtual group programme
For those individuals who would prefer to work in a group setting a virtual programme of five 1-hour live sessions is available.
Next programme starts 16th April 2023
Holistic personalised women's health programme
This programme is for those individuals who would like a holistic, personalised approach. In addition this programme is recommended for individuals with a breath hold time of less than 13 seconds, post-COVID syndrome (long COVID), chronic pain, fibromyalgia or complex medical problems as they often require a gentler, holistic approach to improving their symptoms. The programme includes an initial 90 minute assessment followed by nine 1-hour sessions which can either be virtual or face to face at my home in Holmfirth. At the assessment I will consider all aspects of your current life such as breathing, sleep, stress, movement and diet. A plan will then be created so we can work together to move you towards your preferred life.
Reimagine menopause: get psychologically, physically & spiritually fit for the menopause
On demand audio recording of live interview with myself and Louise Harris, founder of Mindful Being
'Having approached Louise at possibly one of the most anxious and stressful times of my life, I was keen to manage my expectations of how much breathing techniques could help. I can say, without a doubt, it is the most rewarding investment in myself that I have ever undertaken.
I thought I knew a bit about breathing, but the education that comes with this course is both insightful and successful. It is also remarkably accessible – we worked completely at a pace I could manage, and it has made a huge difference to my ability to manage stress'