
A missing jigsaw piece in perimenopausal and menopausal care
Hormones affect how we breathe.
How we breathe affects our health and well-being.

Aware
I am raising awareness of how breathing is altered by hormones and how this can lead to symptoms of inefficient breathing.

Assess
I offer an opportunity for women to assess their breathing efficiency.

Action
I am encouraging and empowering women to improve their breathing efficiency.
I had the pleasure of being a guest on:
Instagram lives with Davina McCall
Buteyko Clinic International with Patrick McKeown
Oxygen Advantage Podcast with Patrick McKeown
discussing how hormones affect the way women breathe and how breathing affects health and well-being.
Functional breathing for the perimenopause and menopause
I offer individual, group or bespoke programmes to optimise breathing for the perimenopause & menopause.
These interactive programmes include all aspects of functional breathing. The aim is for you to understand your body as well as the science behind your mind, body and breath connection.
Join me to 'be the best you can be'
Individual programme
Personalised approach working directly with Louise
Investment £600
Bespoke programme
Bespoke programme tailored to suit the needs of the organisation
Investment varies
Virtual group programme
Group programme with live group mentoring sessions
Investment £150