A missing jigsaw piece in perimenopausal and menopausal care
Hormones affect how we breathe.
How we breathe affects our health and well-being.
I am raising awareness of how breathing is altered by hormones and how this can lead to symptoms of inefficient breathing.
I offer an opportunity for women to assess their breathing efficiency.
I am encouraging and empowering women to improve their breathing efficiency.
Functional breathing for the perimenopause and menopause
I offer face to face or virtual programmes to optimise breathing for the perimenopause & menopause.
These interactive programmes include all aspects of functional breathing. The aim is for you to understand your body as well as the science behind your mind, body and breath connection.
Join me to 'be the best you can be'
Five 1-hour individual functional breathing sessions which can either be virtual or face to face at my home in Holmfirth.
Bespoke programme for
I am able to deliver a bespoke programme which can be tailored to suit the needs of your organisation.
Cost: please contact me
Virtual group programme
For those individuals who would prefer to work in a group setting a virtual programme is available.
Get psychologically, physically & spiritually fit for Menopause
'Thank you for an inspiring and informative session. I thoroughly enjoyed it. It has reminded me to be kinder to myself and to champion myself for my progress so far. The idea of rituals that l really enjoy before sleep rather than “ have to do” l think could help with my sleep hygiene'
I collaborated with Louise Harris (holistic well-being coach) in a 90 minute webinar discussing the many pieces of the perimenopause & menopause jigsaw puzzle. We discussed a practical approach to help you identify the most important pieces for you and how to begin to work on those pieces. We also covered nervous system regulation, Vagus nerve, inflammation, liver health, the importance of listening and working with your body.
‘Thank you to you and Louise for this morning’s webinar. I found it a very informative and positive approach to menopause. I wish I’d been made aware of all these things around 12 years ago! I’ll be recommending the recording from your on-demand offering’
'I have never looked back since your programme, it’s positively impacted my sleep and sense of calm in a way I can’t quite describe. I completely related to the feeling of suffocation, but you proved that my oxygen levels were fine. A lesson that has stayed with me, helping me to navigate my way through my first cold in many, many months. This time I’ve been able to stick with nasal breathing throughout, knowing my oxygen intake is safe. Your work is incredible'