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Jigsaw puzzle with missing piece

A missing jigsaw piece in perimenopausal and menopausal care

Hormones affect how we breathe.

How we breathe affects our health and well-being.

Image by Simon Wilkes


I am raising awareness of how breathing is altered by hormones and how this can lead to symptoms of inefficient breathing.

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I offer an opportunity for women to assess their breathing efficiency. 

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I am encouraging and empowering women to improve their breathing efficiency.

The Dr Louise Newson Podcast

The Dr Louise Newson Podcast

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I had the pleasure of being a guest on The Dr Louise Newson Podcast discussing how hormones affect the way women breathe and how breathing affects health and well-being.

Listen to the full episode here:

If you are inspired to learn more click here:


Functional breathing for the perimenopause and menopause

I offer face to face or virtual programmes to optimise breathing for the perimenopause & menopause.

These interactive programmes include all aspects of functional breathing. The aim is for you to understand your body as well as the science behind your mind, body and breath connection. 

Join me to 'be the best you can be'

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Individual programme

Five 1-hour individual functional breathing sessions which can either be virtual or face to face at my home in Holmfirth.


Cost £500

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Bespoke programme for

I am able to deliver a bespoke programme which can be tailored to suit the needs of your organisation. 

Cost: please contact me 

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Virtual group programme

For those individuals who would prefer to work in a group setting a virtual programme is available. 

Next programme starts 9th November 2023.

Cost £120

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'Having approached Louise at possibly one of the most anxious and stressful times of my life, I was keen to manage my expectations of how much breathing techniques could help. I can say, without a doubt, it is the most rewarding investment in myself that I have ever undertaken.  

I thought I knew a bit about breathing, but the education that comes with this course is both insightful and successful. It is also remarkably accessible – we worked completely at a pace I could manage, and it has made a huge difference to my ability to manage stress'

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