BREATH DOC® individual programme
This programme is for individuals who prefer to work with Louise on a one-to-one basis:
Understand how unhealthy breathing impacts health and well-being
Restore healthy breathing habits
Develop a mind, body, breath connection
Ability to self-regulate the autonomic nervous system
Breathing is the foundation of life
Would you like a personalised approach to improving sleep, air hunger and feeling calmer?
'I have never looked back since your programme, it’s positively impacted my sleep and sense of calm in a way I can’t quite describe. I completely related to the feeling of suffocation, but you proved that my oxygen levels were fine. A lesson that has stayed with me, helping me to navigate my way through my first cold in many, many months. This time I’ve been able to stick with nasal breathing throughout, knowing my oxygen intake is safe. Your work is incredible'
The whole programme worked so well for me, Louise was so patient and understanding and in-tune with what would work for me. The changes I've noticed I feel so much happier and confident. I did the course to help with my breathing in response to anxiety and panic attacks. I am much calmer I feel like I have so much more control and don't fear the first feelings of a panic attack, which have reduced greatly. I am sleeping whole nights without waking up which is the first time in 8 years. I can nasal breathe whilst exercising. My nose is not dripping anymore. I would say without hesitation join the BREATH DOC® individual programme, it will be the best thing you could do for your physical and mental well-being.