Breathing & Pregnancy
Improve breathing efficiency, support your nervous system, and model healthy patterns to nurture you and your baby.
Breathing
Improve baseline breathing efficiency to support changes as pregnancy progresses
Autonomic Nervous System
Nurture your autonomic nervous system so it can support you through conception, pregnancy, birth & life
Baby
Model healthy breathing patterns, as babies often copy those around them
Excited and proud to be a contributor to Davina McCall's book Birthing
Birthing is a holistic book with medical information, your stories and numerous experts to help develop your confidence to make choices that feel right for you during conception, pregnancy, birth & postnatally
Is your unconscious breathing pattern helping or hindering your health and well-being?
Do you notice any of these symptoms which may suggest inefficient breathing?
Breathing through the mouth (awake or sleeping)
Air hunger or excessive breathlessness
Snoring, noisy breathing, stopping breathing during sleep
Noisy breathing at rest
Frequent sighing, sniffing or yawning
Noticeable breathing at rest – fast, upper chest, irregular
Unconsciously holding the breath (e.g. e-mail apnoea)
Large breaths prior to talking
Ways to work with Louise
Invest in developing healthy breathing patterns whilst awake and asleep, so you nurture your own wellbeing but also model calm, steady breathing for your little one from the very beginning.
Not pregnant
Pregnant
Two one-hour virtual individual functional breathing consultation with Louise - request more information
Supporting a child