BREATH DOC ® INTRO

This 83-minute video is an interactive introduction to improving breathing efficiency. If you are struggling with using the nose to breathe, nasal congestion, air hunger, anxiety or noisy breathing whilst asleep Dr Louise Oliver covers the basics on how to improve breathing efficiency to help reduce these symptoms.

The video contains four different breathing exercises. This is for those who not ready to commit to the BREATH DOC ® group or individual programmes and would like to start with a taster of how to improve breathing efficiency.

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Dr Louise Oliver is ready to guide you on a breathing journey.