Being kind to yourself can help you thrive
From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters and how it can even...
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Dr Louise Oliver
Aug 58 min read
Unlocking Potential: the crucial yet overlooked role of nasal breathing in child development
It is so important children breathe efficiently to help them achieve their genetic potential. If you think this is far-fetched or this is...
536 views0 comments
Dr Louise Oliver
May 156 min read
Could inefficient breathing be contributing to symptoms?
Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?
387 views0 comments
Dr Louise Oliver
Apr 165 min read
Medically unexplained symptoms
Medically unexplained symptoms may be related to the individual's underlying breathing efficiency.
288 views0 comments
Dr Louise Oliver
Apr 85 min read
Improving strength of the muscles which bring air into the lungs (high-resistance inspiratory training) improves the function of blood vessels
I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.
185 views2 comments
Dr Louise Oliver
Mar 253 min read
Health and well-being jigsaw puzzle
I believe health and well-being is a jigsaw puzzle which consists of many pieces.
494 views2 comments
Dr Louise Oliver
Mar 195 min read
'A Woman's Heart: Why female heart health really matters'
An amazing book on the differences between male and female heart health.
207 views0 comments
Dr Louise Oliver
Mar 165 min read
Breathing impacts the brain's waste removal system (glymphatic system)
This is one very important cause of fragmented sleep that we are not discussing.
602 views0 comments
Dr Louise Oliver
Mar 42 min read
Taking a bigger breath does not give you more oxygen
I want to dispel a myth that we need to take bigger breaths to take in more oxygen.Â
129 views0 comments
Dr Louise Oliver
Feb 212 min read
The nose is a 'use it or lose it' organ
Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?
201 views0 comments
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