Q&A discussing the spectrum and nuances of sleep-related breathing problems with two experienced sleep physicians

Is your unconscious breathing pattern helping or hindering your sleep?

'Mouth breathing is one of the worse things we can do for our cardiovascular nitric oxide production' Dr Nathan Bryan, International Leader in Molecular Medicine

The two crucial (often forgotten) questions for those struggling with sleep: do you snore? Do you stop breathing during sleep?

It is so important children breathe efficiently to help them achieve their genetic potential.

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

This is one very important cause of fragmented sleep that we are not discussing.

Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .