Women's health

Nov 115 min read

Being kind to yourself can help you thrive

From kindness genes to stress-busting hormones, doctors Sarah Ball and Louise Oliver explain why being kind matters and how it can even...

Nov 74 min read

Menopause and sleep

The two crucial (often forgotten) questions for those struggling with sleep: Do you snore? Do you stop breathing during sleep? Please...

May 156 min read

Could inefficient breathing be contributing to symptoms?

Could inefficient (dysfunctional) breathing be causing or contributing to the patient’s symptoms or medical problems?

Apr 165 min read

Medically unexplained symptoms

Medically unexplained symptoms may be related to the individual's underlying breathing efficiency.

Apr 85 min read

Improving strength of the muscles which bring air into the lungs (high-resistance inspiratory training) improves the function of blood vessels

I found the statements within a paper and the associated editorial profound and exciting, especially for post-menopausal women.

Mar 253 min read

Health and well-being jigsaw puzzle

I believe health and well-being is a jigsaw puzzle which consists of many pieces.

Mar 195 min read

'A Woman's Heart: Why female heart health really matters'

An amazing book on the differences between male and female heart health.

Mar 165 min read

Breathing impacts the brain's waste removal system (glymphatic system)

This is one very important cause of fragmented sleep that we are not discussing.

Feb 212 min read

The nose is a 'use it or lose it' organ

Do you suffer with a blocked nose, nasal congestion, post nasal drip or loss of smell?