Q&A discussing the spectrum and nuances of sleep-related breathing problems with two experienced sleep physicians

Is your unconscious breathing pattern helping or hindering your sleep?

The two crucial (often forgotten) questions for those struggling with sleep: do you snore? Do you stop breathing during sleep?

I want to dispel a myth that we need to take bigger breaths to take in more oxygen. 

Testosterone levels begin to increase upon falling asleep, generally reaching a peak during the first 3 hours of uninterrupted sleep .